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THE BENEFITS IN DANCE SPORT

Dance is a performing art form of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observes within a particular culture. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

StreetDance is great exercise: It knows no gender or size; it improves mental abilities; It is a stress reliever; It is a great form of self-discipline; It provides a creative outlet; It is excellent for building confidence. For learners who may not feature in more traditional school sports, choosing dance as a sport will help them to shine and build their self-esteem and in this way we are doing our communities and country a great service.

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